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Why does Singapore have such great health outcomes? It’s the exercise stupid

The New York Times has recently been talking a lot about the Singapore health system. Most recently here. However, in all the discussion about the amazing cost/benefit of the Singaporean system what’s lost is any consideration of a major Singaporean health initiative. Singapore’s “individual mandate,” if you will, is the enforced physical fitness of roughly 40% of the population between ages 20 and 40.

Singapore is a small city-state (population 5.6mm). Following British troop withdrawals in the 1960s, it instituted mandatory national military service for men. Two full years between high school and college. It doesn’t end there, however, those who’ve completed this full time national service are required to undergo reservist training for 10 years.

This training is no cake walk, as reservists comprise 80% of the armed forces they are required to maintain physical fitness between annual bootcamps. The Individual Physical Proficiency Test is given annually and is demanding. 70% of older reservists reportedly fail. And what happens when they fail? They go for remedial training. Essentially, months of free exercise classes.

Perhaps, this is why Singapore is the only developed country with an average BMI between 20 and 23 (i.e. ideal) or a morbid obesity rate of .1% compared with 5% in the US and 1.5% in neighboring Malaysia.

This sustained enforced physical fitness for a substantial segment of the population presumably shapes the health outcomes for these individuals, but I suspect it’s not a far leap to think it develops a fitness culture across the country which further enhances the official health policies.

The primary reason for this program is self defense, but it can also be viewed as targeted health plan. As such, it ought to be discussed on both the cost and benefit side of the equation when comparing with other global health systems.

  • Bebe

    Cool story, bro. The car industry did a number on the US. (and the world). Goodbye “walking!” Goodbye “bikes!” Hello pollution! Goodbye health!
    Bike sharing is cool but even with that I’m hesitant to use it because the amount of cars whizzing by now is atrocious. Does anybody even walk anymore? Like, not on a treadmill? Maybe the US could learn to use some of that discipline from Singapore! Maybe the US just needs a good spanking to get their national BMI down.
    Sneak Peak into the future: bridges are built (not for cars, but specifically for bikeriding/walking/jogging – you know the healthy stuff- and no cars are allowed.) Money is invested in recreational parks (not for kids, but for adults who actually want to make use of their legs – you know, move).
    Down with cars! It’s all their fault!Rehabilitate the world!